The Importance of Exercise with DeeBee Daws

This episode is about the importance of incorporating exercise in our daily routines. Exercise is the fountain of youth for the elderly.

1) - Improves balance and coordination, thus reducing the risk of falls

2) - Gives your heart a daily dose of tender loving care reducing the risk of heart disease

3) - Powerful tool for mental health, releases those feel-good hormones

4) - Participating in group exercises alleviates feelings of depression and anxiety

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