Living Welderly With Positivity Podcast

The Secret to Aging Gracefully with DeeBee Daws

In this video, I share what I believe to be an important concept about aging well. It involves the process of looking forward. Aging gracefully involves embracing the natural aging process with a positive and accepting mindset. It means prioritizing self-care, maintaining a healthy lifestyle, and staying active physically and mentally. Cultivating a sense of purpose and engaging in fulfilling activities enriches our later years.
Embracing change and adapting to new circumstances fosters resilience and optimism. Nurturing relationships and staying connected with loved ones provides emotional support and joy. Accepting the physical changes that come with age with grace and dignity allows us to focus on the wisdom and experiences gained over the years. Ultimately, aging gracefully is about living fully and appreciating the journey.
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The Value of a Positive Attitude with DeeBee Daws

Seeing miracles means different things to different people. I propose that we look for the small, subtle miracles in our everyday lives. Looking for everyday miracles involves recognizing and appreciating the small, often unnoticed wonders around us. It means finding joy in a child's laughter, a stunning sunset, or a kind gesture from a stranger. By adopting a mindset of gratitude and mindfulness, we become attuned to the beauty in ordinary moments. These everyday miracles remind us of the world's inherent goodness and can uplift our spirits. They provide a sense of connection and awe, fostering a deeper appreciation for life. Embracing the magic in the mundane enriches our experience, making each day more meaningful and filled with unexpected joy.
Be sure to look for my podcasts at https://open.spotify.com/show/0t0bI8aWhfPCPdWjq6GSKm.
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#habits #mindfulness #anxiety #happiness #productivity #timemanagement #mentalhealth, #inspiration #podcast #resilience #livingwelderly #podcastforelderly

The Importance of Exercise with DeeBee Daws

This episode is about the importance of incorporating exercise in our daily routines. Exercise is the fountain of youth for the elderly.
1) - Improves balance and coordination, thus reducing the risk of falls
2) - Gives your heart a daily dose of tender loving care reducing the risk of heart disease
3) - Powerful tool for mental health, releases those feel-good hormones
4) - Participating in group exercises alleviates feelings of depression and anxiety
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#habits #mindfulness #anxiety #happiness #productivity #timemanagement #mentalhealth, #inspiration #podcast #resilience #livingwelderly #podcastforelderly

Having Hobbies with DeeBee Daws

Today's program is about the value of developing hobbies.
1) - Hobbies involving physical activity help maintain health and mobility
2) - Hobbies can boost mood and provide a sense of accomplishment
3) - Hobbies provide opportunities to meet new people
4) - Hobbies help a person maintain a positive outlook on life
5) - Creative hobbies provide a sense of personal growth
6) - Learning a new hobby keeps the mind agile and leads to a sense of achievement
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#habits #mindfulness #anxiety #happiness #productivity #timemanagement #mentalhealth, #inspiration #podcast #resilience #livingwelderly #podcastforelderly

The Power of Good Sleep Habits with DeeBee Daws

Today I am dedicating our program to the value of getting enough sleep every day. A good sleep routine can be established as follows:
1) - Stay active by engaging in regular physical activity
2) - Learn to manage stress
3) - Take naps properly
4) - Your evening meal is important as is your liquid intake
5) - Stick to a schedule and develop a prep-for-sleep routine
6) - Create a relaxing environment in your bedroom
7) - SLEEP - Glorious sleep
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#habits #mindfulness #anxiety #happiness #productivity #timemanagement #mentalhealth, #inspiration #podcast #resilience #livingwelderly #podcastforelderly

Be a Volunteer - It's Good For What Ails You with DeeBee Daws

Today we're going to talk about the value of spending some of our time by volunteering and serving others.
1) - Volunteering is a connection that enriches our lives and those we serve
2) - By offering and receiving support within a community of peers we can feel value thereby enhancing our sense of belonging
3) - Giving service gives us a sense of purpose and fulfillment
4) - Being a part of a group of volunteers gives us companionship and camaraderie
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#habits #mindfulness #anxiety #happiness #productivity #timemanagement #mentalhealth, #inspiration #podcast #resilience #livingwelderly #podcastforelderly

The Power of Being Positive with DeeBee Daws

This is the premier episode of Living Welderly with Positivity, which explores the idea that age is just a number. There is not much we can do regarding the chronological aging process. We are literally "Changing By Design" chronologically. Some studies suggest that our biological aging can be adjusted, and it involves getting out of our comfort zones. Let's not assume that because we are over 50, 60, 70, 80, or even 90, we're too old to do this, that, or the other.